cerdo, arroz y plátano frito
Nutritional Overview
El plato contiene arroz blanco, cerdo frito y plátano frito. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, cerdo, arroz y plátano frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo, arroz y plátano frito provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), cerdo, arroz y plátano frito is an excellent energy source for active individuals and athletes.
• High in fats (34g), cerdo, arroz y plátano frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing cerdo, arroz y plátano frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo frito contributes 450 calories (55% of total calories).
• Protein sources: arroz blanco, cerdo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
cerdo frito
120gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
plátano frito
70gr
Protein: 1g
| Carbs: 32g
| Fat: 1g
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