Cerdo a la plancha y ensalada
Nutritional Overview
Plato compuesto por carne de cerdo a la plancha, queso a la plancha sobre pimientos asados y cebolla, y una ensalada de tomate con queso fresco. Valores estimados; algunos ingredientes pueden variar y los valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cerdo a la plancha y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo a la plancha y ensalada provides 47g of protein, supporting muscle growth, repair, and satiety.
• Cerdo a la plancha y ensalada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Cerdo a la plancha y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo a la plancha y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo a la plancha contributes 420 calories (63% of total calories).
• Protein sources: Carne de cerdo a la plancha, Queso a la plancha, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo a la plancha
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
Queso a la plancha
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Pimientos asados
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Queso fresco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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