Cerdo a la plancha con frijoles
Nutritional Overview
Meal with grilled pork providing high protein and fat, complemented by carb-rich cooked beans and a natural blackberry juice with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Cerdo a la plancha con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo a la plancha con frijoles provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Cerdo a la plancha con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cerdo a la plancha con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo a la plancha con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cerdo a la plancha contributes 350 calories (54% of total calories).
• Protein sources: Cerdo a la plancha, Frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: Frijoles cocidos, Jugo de mora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cerdo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Frijoles cocidos
150gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Jugo de mora
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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