cerdo a la parrilla
Nutritional Overview
Plato con chuleta de cerdo a la parrilla y ensalada de lechuga, tomate, cebolla, huevo cocido y limón. Valores estimados visualmente. Se usó 0 en calorías del limón por porción pequeña y posible consumo parcial; los valores faltantes o inciertos se ajustaron a 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, cerdo a la parrilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo a la parrilla provides 128g of protein, supporting muscle growth, repair, and satiety.
• cerdo a la parrilla provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), cerdo a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cerdo a la parrilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pata de pollo y medio muslo de pollo contributes 440 calories (72% of total calories).
• Protein sources: huevo cocido, pata de pollo y medio muslo de pollo provide essential amino acids for muscle health.
• Energy sources: limón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aderezo aceitoso
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
limón
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pata de pollo y medio muslo de pollo
220gr
Protein: 120g
| Carbs: 0g
| Fat: 20g
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