Cepita + Alfajor + Budín
Nutritional Overview
Bebida de ananá, alfajor y una rodaja de budín: alta en carbohidratos y azúcares, con bajo aporte de proteína.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Cepita + Alfajor + Budín is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cepita + Alfajor + Budín contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (168g), Cepita + Alfajor + Budín is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cepita + Alfajor + Budín provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cepita + Alfajor + Budín should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cepita ananá contributes 455 calories (52% of total calories).
• Protein sources: Alfajor Giga provide essential amino acids for muscle health.
• Energy sources: Cepita ananá, Alfajor Giga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cepita ananá
1000gr
Protein: 0g
| Carbs: 120g
| Fat: 0g
Alfajor Giga
40gr
Protein: 5g
| Carbs: 48g
| Fat: 10g
Budín (rodaja)
60gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!