Cena variada con mariscos
Nutritional Overview
Una cena variada que incluye mariscos, pan, empanadas y jugo de naranja, proporcionando un equilibrio entre proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Cena variada con mariscos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena variada con mariscos provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Cena variada con mariscos is an excellent energy source for active individuals and athletes.
• High in fats (50g), Cena variada con mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena variada con mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanadas contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
calamares
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
empanadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
panecillos con queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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