Cena tradicional variada
Nutritional Overview
La comida incluye pan integral, carne molida con verduras, sopa de verduras, dátiles y dulces de chocolate. Algunos valores son estimados debido a la falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Cena tradicional variada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena tradicional variada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Cena tradicional variada is an excellent energy source for active individuals and athletes.
• High in fats (55g), Cena tradicional variada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena tradicional variada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida con verduras contributes 500 calories (37% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne molida con verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sopa de verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dátiles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dulces de chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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