Cena t
Nutritional Overview
Proteine magre e carbo da patate al forno; grassi moderati. Ben bilanciata, ma attenzione a sale e condimenti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cena t is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena t provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Cena t is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cena t provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena t provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tartar di manzo 200 gr tagliata manzo 200 gr patate al forno 120 gr contributes 720 calories (100% of total calories).
• Protein sources: tartar di manzo 200 gr tagliata manzo 200 gr patate al forno 120 gr provide essential amino acids for muscle health.
• Energy sources: tartar di manzo 200 gr tagliata manzo 200 gr patate al forno 120 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tartar di manzo 200 gr tagliata manzo 200 gr patate al forno 120 gr
520gr
Protein: 58g
| Carbs: 44g
| Fat: 38g
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