Cena navideña
Nutritional Overview
Cena festiva con una variedad de platos tradicionales como croquetas, albóndigas, pulpo a la gallega y jamón ibérico, acompañados de bebidas y aperitivos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2500 calories, Cena navideña is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena navideña provides 150g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Cena navideña is an excellent energy source for active individuals and athletes.
• High in fats (120g), Cena navideña provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena navideña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas contributes 600 calories (24% of total calories).
Detailed Ingredient Breakdown
croquetas
Protein: 0g
| Carbs: 0g
| Fat: 0g
albóndigas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pulpo a la gallega
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón ibérico
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensaladilla rusa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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