Cena ligera con maíz y pan crujiente
Nutritional Overview
La comida incluye una mazorca de maíz cocida, champiñones salteados con un poco de brócoli, y dos rebanadas de pan crujiente integral con queso en lonchas. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena ligera con maíz y pan crujiente contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cena ligera con maíz y pan crujiente offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Cena ligera con maíz y pan crujiente is an excellent energy source for active individuals and athletes.
• Cena ligera con maíz y pan crujiente contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cena ligera con maíz y pan crujiente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso en lonchas contributes 130 calories (32% of total calories).
• Protein sources: mazorca de maíz, champiñones salteados, pan crujiente integral, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: mazorca de maíz, pan crujiente integral, queso en lonchas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazorca de maíz
120gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
champiñones salteados
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
brócoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pan crujiente integral
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
queso en lonchas
40gr
Protein: 4g
| Carbs: 13g
| Fat: 7g
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