Cena de bocadillos y cerveza
Nutritional Overview
La comida consiste en sándwiches de pan, jamón y queso, cerveza, yogur, agua y panecillos. Algunos valores han sido estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Cena de bocadillos y cerveza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena de bocadillos y cerveza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Cena de bocadillos y cerveza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cena de bocadillos y cerveza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cena de bocadillos y cerveza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de sándwich contributes 320 calories (50% of total calories).
• Protein sources: Pan de sándwich, Jamón cocido, Queso, Yogur provide essential amino acids for muscle health.
• Energy sources: Pan de sándwich, Yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de sándwich
100gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Jamón cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Yogur
125gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
Agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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