Cena con pollo y verduras
Nutritional Overview
La comida incluye pollo asado, brócoli cocido, ensalada de aguacate con tomate, puré de yuca, un poco de pasta cocida y jugo de fruta. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cena con pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena con pollo y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Cena con pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cena con pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena con pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 250 calories (37% of total calories).
• Protein sources: pollo asado, brócoli cocido, pasta cocida provide essential amino acids for muscle health.
• Energy sources: brócoli cocido, ensalada de aguacate y tomate, puré de yuca, pasta cocida, jugo de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
brócoli cocido
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
ensalada de aguacate y tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
puré de yuca
150gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
pasta cocida
50gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
jugo de fruta
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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