Cena con pollo y tortilla
Nutritional Overview
Plato compuesto por pechuga de pollo a las hierbas, tortilla de patatas y un bol de salmorejo con jamón picado. Algunos valores son estimados por falta de cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cena con pollo y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena con pollo y tortilla provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cena con pollo y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cena con pollo y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena con pollo y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patatas contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de patatas
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmorejo
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón picado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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