Cena con pasta y carne
Nutritional Overview
El plato contiene pasta cocida, dos hamburguesas empanizadas, un trozo de carne asada, mostaza y un vaso de refresco de cola. Los valores son aproximados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Cena con pasta y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena con pasta y carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Cena con pasta y carne is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cena con pasta y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cena con pasta y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa empanizada contributes 300 calories (38% of total calories).
• Protein sources: pasta cocida, hamburguesa empanizada, carne asada provide essential amino acids for muscle health.
• Energy sources: pasta cocida, hamburguesa empanizada, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
hamburguesa empanizada
120gr
Protein: 16g
| Carbs: 28g
| Fat: 14g
carne asada
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
mostaza
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
refresco de cola
200gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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