Cena con jamón, arroz y granada
Nutritional Overview
Cena compuesta por una media torta de jamón con jitomate, una taza de arroz rojo, un vaso pequeño de granada con limón y azúcar. Proporciona energía moderada con buen aporte de proteína, carbohidratos y bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena con jamón, arroz y granada contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Cena con jamón, arroz y granada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Cena con jamón, arroz y granada is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cena con jamón, arroz y granada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cena con jamón, arroz y granada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torta de jamón con jitomate (media) contributes 180 calories (47% of total calories).
• Protein sources: torta de jamón con jitomate (media) provide essential amino acids for muscle health.
• Energy sources: granada, torta de jamón con jitomate (media), azúcar (media choncha), arroz rojo (1 taza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granada
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
torta de jamón con jitomate (media)
100gr
Protein: 15g
| Carbs: 20g
| Fat: 3g
azúcar (media choncha)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
arroz rojo (1 taza)
85gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!