Cena con helado
Nutritional Overview
Una cena con helado de caramelo, pan, queso y salsa de tomate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cena con helado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cena con helado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Cena con helado is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cena con helado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cena con helado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Helado de caramelo contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Helado de caramelo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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