Cena All You Can Eat Sushi
Nutritional Overview
Cena sushi all you can eat con una buona quantità di proteine da pesce crudo, carboidrati dal riso, e grassi moderati, con basso contenuto di zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Cena All You Can Eat Sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena All You Can Eat Sushi provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Cena All You Can Eat Sushi is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cena All You Can Eat Sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena All You Can Eat Sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso per sushi contributes 400 calories (33% of total calories).
• Protein sources: Riso per sushi, Salmone crudo, Tonno crudo, Alghe nori, Salsa di soia provide essential amino acids for muscle health.
• Energy sources: Riso per sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso per sushi
200gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
Salmone crudo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Tonno crudo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Alghe nori
20gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
Salsa di soia
40gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
Wasabi
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zenzero marinato
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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