Cena
Nutritional Overview
Cena a base di pasta al parmigiano: molti carboidrati, proteine moderate e grassi bassi; zuccheri aggiunti probabilmente assenti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cena offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Cena is an excellent energy source for active individuals and athletes.
• Cena contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cena with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta al parmiggiano 80 gr contributes 320 calories (100% of total calories).
• Protein sources: pasta al parmiggiano 80 gr provide essential amino acids for muscle health.
• Energy sources: pasta al parmiggiano 80 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta al parmiggiano 80 gr
80gr
Protein: 12g
| Carbs: 56g
| Fat: 6g
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