Cena
Nutritional Overview
Bistecca di maiale ricca di proteine e grassi: 0 carboidrati, poche calorie. Buona per sazietà, ma meno salutare dei tagli magri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 45g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistecca di maiale 180 contributes 360 calories (100% of total calories).
• Protein sources: bistecca di maiale 180 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistecca di maiale 180
180gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
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