Cena
Nutritional Overview
Orata al forno con insalata verde: proteine magre e grassi buoni, pochi carbo e zuccheri, fibre e micronutrienti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 40g of protein, supporting muscle growth, repair, and satiety.
• Cena provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orata al forno con insalata verde contributes 420 calories (100% of total calories).
• Protein sources: orata al forno con insalata verde provide essential amino acids for muscle health.
• Energy sources: orata al forno con insalata verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orata al forno con insalata verde
350gr
Protein: 40g
| Carbs: 10g
| Fat: 25g
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