Cena
Nutritional Overview
Piadina con verdure e tonno: buone proteine e grassi, carboidrati moderati; verdure apportano fibre, ma pane e olio aumentano calorie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piadina con berdure e tonno sotto olio contributes 420 calories (100% of total calories).
• Protein sources: piadina con berdure e tonno sotto olio provide essential amino acids for muscle health.
• Energy sources: piadina con berdure e tonno sotto olio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piadina con berdure e tonno sotto olio
180gr
Protein: 22g
| Carbs: 34g
| Fat: 22g
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