Cena
Nutritional Overview
Cena bilanciata: pollo magro e verdure ricche di fibre; carbo da pasta e pochi grassi. Buona per sazia e nutrienti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cena is an excellent energy source for active individuals and athletes.
• Cena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo griglia 150 gr agretti 40 gr asparagi 50 gr pepoeroni griglia 30 gr pasta 40 gr contributes 520 calories (100% of total calories).
• Protein sources: pollo griglia 150 gr agretti 40 gr asparagi 50 gr pepoeroni griglia 30 gr pasta 40 gr provide essential amino acids for muscle health.
• Energy sources: pollo griglia 150 gr agretti 40 gr asparagi 50 gr pepoeroni griglia 30 gr pasta 40 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo griglia 150 gr agretti 40 gr asparagi 50 gr pepoeroni griglia 30 gr pasta 40 gr
310gr
Protein: 44g
| Carbs: 62g
| Fat: 10g
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