Cena
Nutritional Overview
Cena proteica con uova e verdure: buoni grassi e fibre, carboidrati moderati; zucchine e insalata aiutano la sazietà.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 22g of protein, supporting muscle growth, repair, and satiety.
• Cena provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette con zucchine e primosale insalata di pommodori e ravanelli contributes 420 calories (100% of total calories).
• Protein sources: omelette con zucchine e primosale insalata di pommodori e ravanelli provide essential amino acids for muscle health.
• Energy sources: omelette con zucchine e primosale insalata di pommodori e ravanelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette con zucchine e primosale insalata di pommodori e ravanelli
320gr
Protein: 22g
| Carbs: 18g
| Fat: 30g
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