Cena
Nutritional Overview
Insalata di finocchi e arance con polenta: tante calorie e carboidrati, poche proteine e grassi; zuccheri moderati.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cena offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Cena is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cena is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Cena should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sgomro 100 gr polenta 150 gr contributes 540 calories (88% of total calories).
• Protein sources: sgomro 100 gr polenta 150 gr provide essential amino acids for muscle health.
• Energy sources: insalata di finocchi e arance 150 gr, sgomro 100 gr polenta 150 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
insalata di finocchi e arance 150 gr
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
sgomro 100 gr polenta 150 gr
150gr
Protein: 10g
| Carbs: 112g
| Fat: 2g
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