Cena
Nutritional Overview
Pasto bilanciato con proteine magre, carboidrati complessi e grassi sani da avocado, ricco di fibre e nutrienti essenziali.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (19g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado con limone 100 gr contributes 160 calories (39% of total calories).
• Protein sources: salmone affumicato 100gr provide essential amino acids for muscle health.
• Energy sources: patate dolci al forno 150 gr, avocado con limone 100 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone affumicato 100gr
100gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
patate dolci al forno 150 gr
150gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
avocado con limone 100 gr
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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