Cena
Nutritional Overview
Pasto bilanciato con proteine elevate da carne Angus, carboidrati integrali e grassi sani dall'olio extravergine d'oliva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 37g of protein, supporting muscle growth, repair, and satiety.
• Cena provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne di angus 150 gr contributes 330 calories (60% of total calories).
• Protein sources: carne di angus 150 gr, 40 gr di pane semintegrale provide essential amino acids for muscle health.
• Energy sources: insalata di pomodoro e cipolla e olio evo, 40 gr di pane semintegrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne di angus 150 gr
150gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
insalata di pomodoro e cipolla e olio evo
150gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
40 gr di pane semintegrale
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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