Cena
Nutritional Overview
Cena ricca di proteine, buona fonte di grassi sani e carboidrati complessi con verdura fresca e pane semintegrale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (43g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: due hamburger di pollo gr 200 contributes 440 calories (60% of total calories).
• Protein sources: due hamburger di pollo gr 200, due fette di pane semintegrale 60 gr provide essential amino acids for muscle health.
• Energy sources: finocchio in insalata 150 gr, due fette di pane semintegrale 60 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
due hamburger di pollo gr 200
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
finocchio in insalata 150 gr
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
due fette di pane semintegrale 60 gr
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
olio evo
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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