Cena
Nutritional Overview
Pasto bilanciato con buone proteine e carboidrati, ma contiene frittura e dolce, aumentando grassi e zuccheri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gamberoni in tempura 100 gr contributes 250 calories (32% of total calories).
• Protein sources: cou cous con gamberi e verdure 100 gr, gamberoni in tempura 100 gr, involtini di zucchine e gamberi 70 gr, torta di laurea 50 gr provide essential amino acids for muscle health.
• Energy sources: cou cous con gamberi e verdure 100 gr, gamberoni in tempura 100 gr, torta di laurea 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cou cous con gamberi e verdure 100 gr
100gr
Protein: 8g
| Carbs: 25g
| Fat: 3g
gamberoni in tempura 100 gr
100gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
involtini di zucchine e gamberi 70 gr
70gr
Protein: 9g
| Carbs: 4g
| Fat: 3g
torta di laurea 50 gr
50gr
Protein: 3g
| Carbs: 25g
| Fat: 9g
vino bianco prosecco un bicchiere
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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