Cena
Nutritional Overview
Pasto bilanciato e ricco di proteine magre, carboidrati complessi e grassi sani grazie all'aggiunta di olio evo, ideale per energia e mantenimento muscolare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo 150 gr contributes 248 calories (39% of total calories).
• Protein sources: petto di pollo 150 gr, fagiolini 150 gr, pane integrale 69 gr provide essential amino acids for muscle health.
• Energy sources: fagiolini 150 gr, patate bollite 100 gr, pane integrale 69 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo 150 gr
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
fagiolini 150 gr
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
patate bollite 100 gr
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
pane integrale 69 gr
69gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
olio evo 10 gr
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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