Cena
Nutritional Overview
Pasta integrale con pesto di cime di rapa e tonno, ricca di proteine e grassi sani, moderata in carboidrati e zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli 50 gr contributes 180 calories (43% of total calories).
• Protein sources: fusilli 50 gr, pesto di cime di rapa 100 gr, tonno in scatola 50 gr provide essential amino acids for muscle health.
• Energy sources: fusilli 50 gr, pesto di cime di rapa 100 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli 50 gr
50gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
pesto di cime di rapa 100 gr
50gr
Protein: 4g
| Carbs: 6g
| Fat: 15g
tonno in scatola 50 gr
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
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