Cena
Nutritional Overview
Pasto bilanciato e ricco di proteine, povero di zuccheri, con verdure nutrienti e uova di buona qualità.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Cena provides moderate energy and can fit well into most balanced meal plans.
• Cena offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Cena is suitable for low-carb and ketogenic diets.
• Cena contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: due uova contributes 140 calories (76% of total calories).
• Protein sources: due uova, cime di rapa 150 gr provide essential amino acids for muscle health.
• Energy sources: cime di rapa 150 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
due uova
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cime di rapa 150 gr
150gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
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