Cena
Nutritional Overview
Pasto ricco di proteine con pollo e peperoni, moderato contenuto di carboidrati integrali e grassi elevati dai peperoni arrosto.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 958 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (55g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peperoni arrosto 140 gr contributes 560 calories (58% of total calories).
• Protein sources: perto di pollo 150 gr, peperoni arrosto 140 gr, pane integrale 60 gr provide essential amino acids for muscle health.
• Energy sources: pane integrale 60 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
perto di pollo 150 gr
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
peperoni arrosto 140 gr
140gr
Protein: 28g
| Carbs: 4g
| Fat: 48g
pane integrale 60 gr
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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