Cena
Nutritional Overview
Cena bilanciata con buona presenza proteica, carboidrati complessi e grassi sani da noci e carne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetta di carne Trinca 150 gr contributes 330 calories (49% of total calories).
• Protein sources: pancarrèai cereali due fette, fetta di carne Trinca 150 gr, i salata di finicchio, arancia e noci 150 gr provide essential amino acids for muscle health.
• Energy sources: pancarrèai cereali due fette, i salata di finicchio, arancia e noci 150 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancarrèai cereali due fette
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
fetta di carne Trinca 150 gr
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
i salata di finicchio, arancia e noci 150 gr
150gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
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