Cena
Nutritional Overview
Cena bilanciata con proteine magre, verdure ricche di fibre e carboidrati integrali da pane di farina di tumminia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne rossa grigliata trimca 150 gr contributes 330 calories (61% of total calories).
• Protein sources: carne rossa grigliata trimca 150 gr, broccoli saltati con aglio, pane con farina di tuminia 50 gr provide essential amino acids for muscle health.
• Energy sources: broccoli saltati con aglio, pane con farina di tuminia 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne rossa grigliata trimca 150 gr
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
broccoli saltati con aglio
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
pane con farina di tuminia 50 gr
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!