Cena
Nutritional Overview
Cena ricca di proteine magre e verdure, con grassi sani da olio evo, basso contenuto di zuccheri e carboidrati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Cena provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cena provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Cena is suitable for low-carb and ketogenic diets.
• Cena contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lonza di maiale 100 gr contributes 143 calories (61% of total calories).
• Protein sources: lonza di maiale 100 gr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lonza di maiale 100 gr
100gr
Protein: 21g
| Carbs: 0g
| Fat: 6g
zucchine griliate, olio evo e prezzemolo
150gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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