Cena
Nutritional Overview
Focaccia mista ricca di carboidrati, moderata in proteine e grassi; adatta a energia rapida ma con scarso apporto di fibre e micronutrienti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cena with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: focaccia mista 300 gr contributes 780 calories (100% of total calories).
• Protein sources: focaccia mista 300 gr provide essential amino acids for muscle health.
• Energy sources: focaccia mista 300 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
focaccia mista 300 gr
300gr
Protein: 21g
| Carbs: 132g
| Fat: 18g
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