Cena
Nutritional Overview
Pasto bilanciato ricco di proteine, carboidrati complessi e grassi sani con verdura fresca e cereali integrali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linza di maiale contributes 250 calories (38% of total calories).
• Protein sources: linza di maiale, ricotta, fetta di pane ai cereali civo meglio provide essential amino acids for muscle health.
• Energy sources: fagiolini, fetta di pane ai cereali civo meglio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linza di maiale
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
fagiolini
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ricotta
124gr
Protein: 11g
| Carbs: 4g
| Fat: 10g
fetta di pane ai cereali civo meglio
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
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