Cena
Nutritional Overview
Cena alta en carbohidratos complejos y proteínas vegetales, baja en grasas y azúcares, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Cena is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cena is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas y arroz. on pa contributes 424 calories (100% of total calories).
• Protein sources: lentejas y arroz. on pa provide essential amino acids for muscle health.
• Energy sources: lentejas y arroz. on pa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas y arroz. on pa
300gr
Protein: 20g
| Carbs: 80g
| Fat: 2g
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