Cena
Nutritional Overview
Fettina di pane integrale, fonte di carboidrati complessi e fibre, basso contenuto di grassi e zuccheri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cena provides moderate energy and can fit well into most balanced meal plans.
• Cena contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cena provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Cena is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fettina di pane integrale. 50 gr contributes 120 calories (100% of total calories).
• Protein sources: fettina di pane integrale. 50 gr provide essential amino acids for muscle health.
• Energy sources: fettina di pane integrale. 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fettina di pane integrale. 50 gr
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
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