Cena
Nutritional Overview
Cena ricca di proteine e grassi sani, con basso contenuto di zuccheri, ideale per una dieta equilibrata e saziante.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Cena offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cena provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polpette di cavolfiore contributes 180 calories (51% of total calories).
• Protein sources: polpette di cavolfiore, ricotta 100 gr provide essential amino acids for muscle health.
• Energy sources: polpette di cavolfiore supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polpette di cavolfiore
120gr
Protein: 6g
| Carbs: 20g
| Fat: 8g
ricotta 100 gr
100gr
Protein: 11g
| Carbs: 3g
| Fat: 13g
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