Cena
Nutritional Overview
Cena rica en proteína y fibra con lentejas, baja en grasa y azúcares añadidos, ideal para una comida saludable y nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cena provides moderate energy and can fit well into most balanced meal plans.
• Cena offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Cena is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 250gr de lentejas hervidss contributes 290 calories (100% of total calories).
• Protein sources: 250gr de lentejas hervidss provide essential amino acids for muscle health.
• Energy sources: 250gr de lentejas hervidss supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
250gr de lentejas hervidss
250gr
Protein: 19g
| Carbs: 40g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!