Cena
Nutritional Overview
Cena alta en proteínas, baja en carbohidratos y azúcares naturales de tomate, con grasas saludables del bistec.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Cena is suitable for low-carb and ketogenic diets.
• High in fats (18g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de cinta y ensalada de lechuga y tomate contributes 350 calories (100% of total calories).
• Protein sources: bistec de cinta y ensalada de lechuga y tomate provide essential amino acids for muscle health.
• Energy sources: bistec de cinta y ensalada de lechuga y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de cinta y ensalada de lechuga y tomate
200gr
Protein: 35g
| Carbs: 8g
| Fat: 18g
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