Cena
Nutritional Overview
Cena con buena proteína y energía; limitado en azúcares, pero alto en grasas saturadas por los tostones fritos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta en salsa y 3 tostones contributes 650 calories (100% of total calories).
• Protein sources: chuleta en salsa y 3 tostones provide essential amino acids for muscle health.
• Energy sources: chuleta en salsa y 3 tostones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta en salsa y 3 tostones
300gr
Protein: 35g
| Carbs: 45g
| Fat: 30g
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