Cena
Nutritional Overview
Cena alta en proteínas y moderada en carbohidratos y grasas, buen balance para recuperación muscular y energía sostenida.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 736 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (33g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alvodngiss y arroz contributes 736 calories (100% of total calories).
• Protein sources: alvodngiss y arroz provide essential amino acids for muscle health.
• Energy sources: alvodngiss y arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alvodngiss y arroz
Protein: 61g
| Carbs: 46g
| Fat: 33g
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