Cena
Nutritional Overview
Cena alta en proteínas y grasas, baja en carbohidratos y azúcares, pero con un balance limitado de micronutrientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 24g of protein, supporting muscle growth, repair, and satiety.
• Cena provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 gr albondigas contributes 400 calories (100% of total calories).
• Protein sources: 200 gr albondigas provide essential amino acids for muscle health.
• Energy sources: 200 gr albondigas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200 gr albondigas
200gr
Protein: 24g
| Carbs: 12g
| Fat: 28g
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