Cena
Nutritional Overview
Arroz cocido rico en carbohidratos, bajo en proteínas y grasas, con poca variedad nutricional.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Cena contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Cena is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cena is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Cena should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 270 gr arroz cocido contributes 351 calories (100% of total calories).
• Protein sources: 270 gr arroz cocido provide essential amino acids for muscle health.
• Energy sources: 270 gr arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
270 gr arroz cocido
270gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
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