Cena
Nutritional Overview
Cena con albóndigas y arroz, alta en grasas y carbohidratos, buena fuente de proteína pero con grasa saturada notable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 888 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (41g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gr de albondigas contributes 600 calories (68% of total calories).
• Protein sources: 300 gr de albondigas, 80 gr de arroz provide essential amino acids for muscle health.
• Energy sources: 300 gr de albondigas, 80 gr de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300 gr de albondigas
150gr
Protein: 20g
| Carbs: 10g
| Fat: 40g
80 gr de arroz
80gr
Protein: 6g
| Carbs: 64g
| Fat: 1g
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