Cena
Nutritional Overview
Cena rica en proteínas y carbohidratos complejos, baja en grasas y azúcares, con ingredientes naturales y poco procesados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Cena is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300gr de papa hervida contributes 231 calories (53% of total calories).
• Protein sources: 200gr de tilapia, 300gr de papa hervida provide essential amino acids for muscle health.
• Energy sources: 300gr de papa hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200gr de tilapia
200gr
Protein: 43g
| Carbs: 0g
| Fat: 3g
300gr de papa hervida
300gr
Protein: 6g
| Carbs: 53g
| Fat: 0g
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