Cena
Nutritional Overview
Cena bilanciata con ottime fonti proteiche, modesti carboidrati e grassi, qualità degli ingredienti elevata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 43g of protein, supporting muscle growth, repair, and satiety.
• Cena provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (56% of total calories).
• Protein sources: prosciutto e melone, mozzarella, una fettina di pane integrale provide essential amino acids for muscle health.
• Energy sources: prosciutto e melone, una fettina di pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prosciutto e melone
100gr
Protein: 12g
| Carbs: 8g
| Fat: 7g
mozzarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
una fettina di pane integrale
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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