Cena
Nutritional Overview
Pasto ricco di proteine e grassi sani con verdure fresche e carboidrati integrali, bilanciato ma leggermente alto in grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filetto arrostito 150 gr contributes 330 calories (43% of total calories).
• Protein sources: due tuorli sodi, filetto arrostito 150 gr, fetta si pane integre provide essential amino acids for muscle health.
• Energy sources: insalata di pomodoro e cipolla, olio evo, fetta si pane integre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
due tuorli sodi
34gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
filetto arrostito 150 gr
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
insalata di pomodoro e cipolla, olio evo
150gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
fetta si pane integre
100gr
Protein: 10g
| Carbs: 30g
| Fat: 4g
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